3.5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 515.4
  • Total Fat: 5.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 2,064.3 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Beef & Broccoli calories by ingredient
Report Inappropriate Recipe

Beef & Broccoli

Submitted by: CLUNKYSHOES

Introduction

Beef and broccoli in a brown sauce Beef and broccoli in a brown sauce
Number of Servings: 2

Ingredients

    Stir fry beef strips (or cut a round steak into strips)
    Package of frozen broccoli, prepared
    1 c. beef broth
    1 tsp. garlic salt
    2 tbsp. brown sugar
    2 tbsp. corn starch
    2 tbsp. soy sauce
    2 c. cooked white rice

SparkPeople Sponsored Video


Directions

1. Brown the beef in a large skillet, drain
2. Prepare the sauce: combine beef broth, garlic salt, brown sugar, corn starch, and soy sauce
3. Add broccoli and sauce to skillet, boil over medium heat
4. Reduce heat, cover and simmer until beef is cooked through and sauce thickens

Number of Servings: 2

Recipe submitted by SparkPeople user QUITE-CONTRARY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe