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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 7.4 g
  • Cholesterol: 24.0 mg
  • Sodium: 108.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Michaela's Chicken Salad calories by ingredient
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Michaela's Chicken Salad

Submitted by: MRRHEALTH4LIFE

Introduction

Super low in calories, delicious alone or on your favorite high fiber bread. Super high in protein! You can't beat it :) Super low in calories, delicious alone or on your favorite high fiber bread. Super high in protein! You can't beat it :)
Number of Servings: 12

Ingredients

    1 pound roasted chicken breast, boned from roasted chicken, small strips/pieces.
    1 cup of thinly sliced celery
    1.5 cups of red seedless grapes
    3/4 cup of chopped pecans
    6 tbsp of Kraft Miracle Whip Light
    3/4 cup of Fat Free Plain Yogurt

Directions

You can cook your whole chicken, in the oven on 350 degrees until the themometer pops up. Was about 2.5 hours for me, but it was also on the top shelf. Just take the skin off, and start pulling away the white breat meat :) Everything else, just add as you prepare, chopped.

Number of Servings: 12

Recipe submitted by SparkPeople user MRRHEALTH4LIFE.






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