- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.0
- Total Fat: 8.3 g
- Cholesterol: 50.0 mg
- Sodium: 763.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.3 g
- Protein: 16.7 g
Sausage and Pepper SpaghettiSubmitted by: MMSCLS04
Introductionaltered from Southern Living altered from Southern Living
1- 20oz. pkg. Sweet Italian Turkey Sausage (6 links)
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 medium onion, chopped
2 - 14.5 oz. cans diced or stewed tomatoes
Season with basil, oregano and garlic powder.
2.Saute onion & peppers in Dutch oven over med-high heat 5-6 mins or until crisp-tender. Stir in tomatoes and salt & pepper to taste. Shake in desired amount of seasonings. Cook 4 mins. or until thoroughly heated. Stir in sausage. Transfer mixture to a serving platter and serve immediately.
Serve with brown rice or whole wheat spaghetti and top w/parmesan cheese if desired (not included in nutrition facts).
To freeze: prepare as directed. cool 30 mins. place in 13x9 baking dish. Cover tightly with plastic wrap and aluminum foil. Freeze up to 2 mos. Thaw in frig for 24hrs. Preheat oven to 350. Remove and discard plastic wrap and aluminum foil. Cover w/aluminum foil and bake at 350 for 40-45 mins or until thoroughly heated.
Number of Servings: 6
Recipe submitted by SparkPeople user MMSCLS04.