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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 2.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 231.2 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Sherrie's French Toast calories by ingredient
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Sherrie's French Toast

Submitted by: SOLVANGSHERRIE

Introduction

A healthy indulgence -- fiber, protein and sweet maple syrup! A healthy indulgence -- fiber, protein and sweet maple syrup!
Number of Servings: 1

Ingredients

    1 slice whole wheat bread
    1 egg white
    1 T fat free or 1% milk
    1 tsp ground cinnamon
    1 tsp vanilla extract
    1 T pure maple syrup

Directions

Combine egg white, milk, cinnamon and vanilla until well blended. Soak bread on both sides.

Spray a pan with cooking spray and heat to medium. Toast both sides of the bread and top with maple syrup. Yum!

Makes 1 delicious serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SOLVANGSHERRIE.






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