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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.1
  • Total Fat: 9.3 g
  • Cholesterol: 20.1 mg
  • Sodium: 101.1 mg
  • Total Carbs: 67.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Blueberry Kiwi Smoothie calories by ingredient
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Blueberry Kiwi Smoothie

Submitted by: KRAVMAGAGIRL

Introduction

Everybody loves a Strawberry Kiwi smoothie, so why haven't I heard of a Blueberry Kiwi smoothie before? They are SO YUMMY! Everybody loves a Strawberry Kiwi smoothie, so why haven't I heard of a Blueberry Kiwi smoothie before? They are SO YUMMY!
Number of Servings: 1

Ingredients

    2 medium kiwis, peeled & sliced roughly
    1/2 cup frozen blueberries
    1 medium banana (alt. 1/3 c. vanilla yogurt)
    up to 3/4 c. raw goat's milk (you can, of course, use regular milk, if preferred)
    3/4 c. ice

Directions

Place kiwis, blueberries, and banana in a blender with the milk. Blend until fairly smooth, then add ice and blend on high until ice is crushed.
Pour into a glass and enjoy!
-
Makes a rather large smoothie - about 3 cups!

OPTIONAL: Serve with 1/4 cup homemade granola on top (my sister loves this).

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe

  • I liked it, but not enough to be excited about making it again. It needs something, but I can't figure out what. Might be something as simple as a few teaspoons of sugar or another berry. Guess I will make it again until I find the last ingredient. :-) - 7/15/08

    Reply from KRAVMAGAGIRL (7/17/08)
    Yeah, you might could add some honey - forgot to mention that I don't like sweet stuff that much so I left mine more tart than sweet. Thanks for your comment!


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