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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.4
  • Total Fat: 10.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 154.8 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 11.9 g
  • Protein: 40.3 g

View full nutritional breakdown of Veggie Pasta in White Wine calories by ingredient
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Veggie Pasta in White Wine

Submitted by: LAURAKATHRYN80

Introduction

Delicious, quick, full of vitamins and fiber Delicious, quick, full of vitamins and fiber
Number of Servings: 4

Ingredients

    3 cups of cooked whole wheat penne pasta
    1/2 large onion, thinly sliced
    1 cup of roughly chopped mushrooms
    3 pkgs frozen artichoke hearts OR 2 cans of artichoke hearts packed in water
    3 cups of fresh spinach, washed
    1 lb of cooked boneless skinless chicken breast, diced
    1/2 cup white wine
    2 tbs olive oil
    3 cloves garlic, minced
    salt
    pepper

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Directions

1. Heat olive oil in a large non stick skillet.
2. When oil is very hot, add onions. Cook and stir for about 2 minutes. Add mushrooms, stir. Add garlic. Cook and stir another minute, then add artichoke hearts.
3. Add wine, bring mixture to a slow simmer. Add spinach, cook until wilted. Add chicken and heat through. Add salt and pepper to taste.
4. Remove from heat. Add hot cooked pasta and stir to combine well. Serve with low fat grated parmesan cheese. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAKATHRYN80.






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