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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 741.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Red stew/ soup calories by ingredient
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Red stew/ soup

Submitted by: MELTEAGUE

Introduction

High fibre , low fat, Slow cooker Recipe
Not Strictly vegetarian since it has Beef broth, but you could substitute that ingredient for Veggie broth if you want.
High fibre , low fat, Slow cooker Recipe
Not Strictly vegetarian since it has Beef broth, but you could substitute that ingredient for Veggie broth if you want.

Number of Servings: 14

Ingredients

    Asparagus, fresh, 200 g
    Mr Goudas Small Red beans 1 can ( 540 ml)
    Onions, raw, 1/4 cup chopped
    Peppers, sweet, red, raw, sliced,chopped 1/4 cup
    Lentils, 1/2 cup
    Ginger Root, 1 tsp
    Whole white poatoes NN Canned 1 can 540 ml can Campbell's fat free Beef consomme /broth condensed - 1 can /284 ml
    Punpkin pie filling ( e.d.smith) 540 ml can
    Water, tap, use a 540 ml can to measure
    Blue Menu Vegetarian bolognaise 700 ml ( whole jar)
    Unico Chick Peas 540 ml can
    Curry powder, 1 tbsp and
    curry spices of your choice
    1 tbsp canola oil

Directions

saute red onion, ginger, peppers, spices , asparagus and red lentils in 1 tbsp Canola oil in a skillet about 5 min....add broth to heat through and then add to rest of ingredients in slow cooker ...
cook on High 4 hours or low 6 - 8 hours.
Serve with fresh bread or rice or side of your choice , you will have to add nutritional values for that seperately though.DO not add extra salt!
I cup per serving.


Number of Servings: 14

Recipe submitted by SparkPeople user MELTEAGUE.





TAGS:  Fish | Dinner | Fish Dinner |

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