Honey Crisp Energy Bar

0SHARES

2 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Honey Crisp Energy Bar calories by ingredient
Report Inappropriate Recipe

Submitted by: TUCTAM

Introduction

optional: 1 cup chopped almonds or other nuts. optional: 1 cup chopped almonds or other nuts.
Number of Servings: 10

Ingredients

    1/4 C canola oil
    1/4 C honey
    5 oz (1/2 of a 10-oz bag) marshmallows
    2 C uncooked oatmeal
    2 C Rice Crispies
    1/2 tsp salt, as desired

Directions

In a large saucepan, combine oil, honey and marshmallows and heat on medium heat. Stir constantly until the marshamallows are melted. Mix in the oats and toasted rice cereal and other optional ingredients. Mix well.
Pour into a greased 8 x 8 pan. When mixture has cooled, cut into 8 bars or squares.
Total calories 2100-10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TUCTAM.





0SHARES
TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • I'm confused. If there are a total of 2100 calories and 10 servings, how does there end up with 145.5 calories? My math computes to 210 calories. - 2/24/11

    Was this review helpful?   yes  No