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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Honey Crisp Energy Bar calories by ingredient
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Honey Crisp Energy Bar

Submitted by: TUCTAM

Introduction

optional: 1 cup chopped almonds or other nuts. optional: 1 cup chopped almonds or other nuts.
Number of Servings: 10

Ingredients

    1/4 C canola oil
    1/4 C honey
    5 oz (1/2 of a 10-oz bag) marshmallows
    2 C uncooked oatmeal
    2 C Rice Crispies
    1/2 tsp salt, as desired

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Directions

In a large saucepan, combine oil, honey and marshmallows and heat on medium heat. Stir constantly until the marshamallows are melted. Mix in the oats and toasted rice cereal and other optional ingredients. Mix well.
Pour into a greased 8 x 8 pan. When mixture has cooled, cut into 8 bars or squares.
Total calories 2100-10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TUCTAM.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • I'm confused. If there are a total of 2100 calories and 10 servings, how does there end up with 145.5 calories? My math computes to 210 calories. - 2/24/11

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