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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.7
  • Total Fat: 20.0 g
  • Cholesterol: 60.9 mg
  • Sodium: 498.0 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 11.3 g
  • Protein: 35.8 g

View full nutritional breakdown of Tilapia Fish Tacos calories by ingredient
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Tilapia Fish Tacos

Submitted by: 96HOCKEYMOM

Introduction

Yummy and healthy tilapia fish tacos recipe!! Yummy and healthy tilapia fish tacos recipe!!
Number of Servings: 1

Ingredients

    4 oz Tilapia filet
    taco seasoning
    olive oil spray
    lime

    for condiments:
    Avocado
    salsa
    nonfat sour cream
    lettuce
    low fat cheese
    2 corn tortillas

Directions

place tilapia filet on a piece of aluminum foil place on a cookie sheet. Spray lightly with olive oil spray. Sprinkle taco seasoning on the filet. Slice lime, and place lime slices over the filet. Cover with foil, as if to make a package. Place in a preheated 325 degree oven for about 20-25 minutes.

After tilapia is cooked through, open up foil packet, discard lime, and enjoy the fish with you favorite taco ingredients!






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Member Ratings For This Recipe



  • 20 of 21 people found this review helpful
    I checked the nutrient data by ingredient, and the nutrition facts are for 4 oz. tilapia, 2 corn tortillas, 1/2 avocado, 1/4 c. low fat cheese, 1 T fat free sour cream and 1 T salsa - 1/13/10

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  • Very Good
    6 of 6 people found this review helpful
    I love it. Theses are great, but being from California I have to have shredded cabbage in my fish tacos and no cheese. Try it! (I cheat and buy the cabbage already shredded.) Also, I cook the fish in my George Foreman grill - just takes a couple of minutes. - 1/31/10

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  • Incredible!
    4 of 4 people found this review helpful
    I loved these, my husband was not as impressed but he is not a fish taco kinda of guy, so I am adding it to my lunch menus, I had to resist eating more than my share!! - 11/17/08

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  • 3 of 6 people found this review helpful
    What is the serving size on this recipe? Is it one taco with 4 oz of fish. Did you include your condiments in your calorie count or is that extra? - 3/12/09

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  • 3 of 3 people found this review helpful
    Fantastic! I was skeptical, but they were awesome! - 2/4/09

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  • Incredible!
    3 of 3 people found this review helpful
    Terrific recipe! The entire family loved it! I decided to serve the fish over a bed of greens and brown rice, but everyone else went for the tacos. Sensational and highly recommended! - 1/31/09

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  • Incredible!
    3 of 3 people found this review helpful
    Delicious! My BF and I have always loved fish tacos and these were awesome! I used heart healthy flour tortillas instead of the corn tortillas and it was perfect! - 7/16/08

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  • Incredible!
    2 of 2 people found this review helpful
    Decidedly delicious! Even my skeptical husband agreed. :) Addendum: I switched to using Mahi Mahi for the fish - we like the texture better than tilapia (for tacos). YUM! - 6/24/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was sooo good, and i put some home made pico on it!!! YUM - 10/2/08

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  • Very Good
    1 of 1 people found this review helpful
    Very good. Served with salsa and vegetables. Great low fat meal and super easy to make. Loved the quick clean up. - 8/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    Love this recipe! i had made it before, seasoning the fish with cajun spices. Its a great added touch :)
    - 6/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    My hubby and I LOVED it! We will definitely make this again! - 6/24/08

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  • Incredible!
    1 of 1 people found this review helpful
    Thank you! This was a quick and easy meal. Cooked fish is not my favorite and I still really enjoyed this meal. My entire family loved it. Make sure to season well to give the fish enough flavor. - 6/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    this is definitely going to be a weekly menu item for me. - 5/31/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing! I used non-fat plan yogurt instead of sour cream and it worked well. - 5/30/08

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  • Fabulous! I modified as follows: Mahi Mahi w/ Jerk Spice on bottom & top, 1 lime wedge squeezed, 1 un-squeezed (but left both in foil for each filet), after cooking made 'salsa' containing diced tomatoes, onions, cilantro & juice of 2 lime wedges, put that in taco w/ shredded cabbage/cole slaw mix - 12/14/12

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  • Saving this to make. Spark has a taco seasoning mix if salt is an issue. - 6/25/11

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  • wonderful. Def going on my menu!! - 1/18/11

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  • Thought this recipe was not only easy to make but very tasty. I did use two different fish, flounder and sole since all i had, but if it was this good with these i cant wait to try the talapia - 1/13/11

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  • I have to watch sodium and even reduced sodium taco seasoning has more than I want. I mix up my own with cumin, chili powder, garlic powder and onion powder. The lime is perfect - awesome recipe! - 10/21/10

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  • Delish ;^) - 5/31/10

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  • We ate this tonight for Cinco de Mayo. Very good, easy and fast clean up. Thank you! - 5/5/10

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  • wonderful my whole family loved it - 4/25/10

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  • I can't wait to try this, sounds delicious! - 4/19/10

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  • delish! great dish!!!1 - 3/14/10

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