Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.6 g
- Protein: 6.8 g
View full nutritional breakdown of Black Beans and Rice calories by ingredient
Black Beans and Rice
Submitted by: MPLSTRACYNumber of Servings: 6
Ingredients
-
Canola Oil, 1 1sp
Onions, raw, 1 cup, chopped
Peppers, red, 1 cup, chopped
Garlic, 1 tsp
Thyme, ground, 1 tsp
Water, 2.25 cup
Wild Rice, 1 cup
Beans, black, 2 cup
Pepper, red or cayenne, 1 tsp
Cilantro, raw, 2 tbsp
Directions
Heat oil in a nonstick skillet. Add onion, red pepper, and garlic .Saute until softened, about 6 minutes. Add thyme, salt, cayenne, cilantro, rice and the water; bring to a boil. Reduce heat; simmer, covered, 20 minutes. Add beans; do not stir; remove from heat. Cover and let stand five minutes, then stir
Number of Servings: 6
Recipe submitted by SparkPeople user MPLSTRACY.
Number of Servings: 6
Recipe submitted by SparkPeople user MPLSTRACY.
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