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3.8 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.5 g
  • Cholesterol: 31.3 mg
  • Sodium: 367.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Low-Sugar Chocolate-Cheesecake Protein Pudding calories by ingredient
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Low-Sugar Chocolate-Cheesecake Protein Pudding

Submitted by: CHERRYDOLL
Low-Sugar Chocolate-Cheesecake Protein Pudding

Introduction

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio葉he sky's the limit! Plus, it has 19 grams of protein in just one serving! This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio葉he sky's the limit! Plus, it has 19 grams of protein in just one serving!
Number of Servings: 4

Ingredients

    1 cup skim milk
    1 cup cold water
    3 scoops Pure Proteinョ Natural Whey Protein Powder, Rich Chocolate Flavor
    1 package Jell-o Sugar-Free Instant Pudding, Cheesecake flavor

Directions

Mix ingredients together in blender until well mixed, and portion out into small cups. Chill.
Serves 4.






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Member Ratings For This Recipe



  • 40 of 62 people found this review helpful
    I still say if you don't like a recipe ....just let it go ...forget all the negative comments . - 6/18/13

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  • Incredible!
    34 of 34 people found this review helpful
    This was a very good alternative to the smoothie and the real deal cheesecake! It was actually very rich and satisfying. I use sugar free pudding in my smoothies, dried milk (no one likes skim in the carton), with water and ice. Never thought of it like this. I will make this again. - 7/3/08

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  • Very Good
    28 of 31 people found this review helpful
    I added some real cocoa powder to this, wasn't chocolate tasting enough. - 5/21/13

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  • Incredible!
    28 of 28 people found this review helpful
    I love this stuff! It gives me a full feeling and keeps the chocolate monster at bay. Thanks for the recipe! - 7/28/12

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  • Bad
    26 of 106 people found this review helpful
    I can't handle artificial sweeteners they give me migraines. I try to eat clean and avoid anything processed or artificial so far all the low cal recipes I find are loaded with fake stuff! - 5/24/13

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  • Very Good
    18 of 21 people found this review helpful
    Great recipe. I disagree with asking people not to make negative comments. They are alerting us to issues we may face when making the recipe and this gives us time to search for an alternative ingredient if we have the same issue. For me it's constructive. There are plenty of positive comments. - 8/14/13

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  • Very Good
    18 of 18 people found this review helpful
    This is really good and sooo easy to make!. I couldn't find the cheese cake flavor pudding and used chocolate. Deep rich flavor. I'm trying vanilla pudding with vanilla protein powder next. - 7/8/13

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  • 17 of 26 people found this review helpful
    I thought this recipe tasted way too much like all the artificial chemicals contained in the sugar-free pudding. Loved the concept; disliked the result. - 8/14/13

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  • 13 of 26 people found this review helpful
    Why do people comment if they haven't made the recipe? (Here I am making a comment and I haven't tried the recipe.) - 8/12/13

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  • Very Good
    11 of 12 people found this review helpful
    I absolutely LOVE this pudding concept...however I kind of didn't follow the directions :) I used 2 cups milk, the cheesecake pudding mix, and 2 scoops of chocolate protein mix (next time I'm going to 3 because it was just a little loose). Next time I plan on mixing in some strawberries! YUM! - 7/3/13

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  • 10 of 11 people found this review helpful
    It was good as written. I re-made it later with soy milk, rice protein powder and extra cocoa, much better for me and better tasting too. - 8/15/13

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  • 8 of 10 people found this review helpful
    Yep---I cannot tolerate artificial sweeteners either.... Fortunately, my diet is geared more toward trying to get adequate nutrition than toward cutting out all sugars... I will simply try this with regular pudding and just be thankful for the additional protein. Thank you for the recipe! - 8/16/13

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  • 8 of 8 people found this review helpful
    This is absolutely delicious! I'm loving the ways that I can use protein powder in so many different ways! I like to add chopped almonds or walnuts on the top! - 8/14/13

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  • 6 of 15 people found this review helpful
    Good chocolate fix. i wish I could get a chocolate pudding mix with no sweetener, so i could use Stevia pdr.Chemicals don't belong in our body. - 8/14/13

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  • 6 of 22 people found this review helpful
    Sounds great for a sweet craving. I will try it for PMS satisfaction and have protein to boot!. Thanks - 6/3/08

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  • O.K.
    5 of 6 people found this review helpful
    This REALLY needs regular pudding mix...the sugar-free just doesn't do it. It's not quite chocolatey and not quite cheesecake-like - just sort of vaguely, artificially sweet. If your diet allows, I say go for the full sugar version and treat it like an indulgence. - 8/29/13

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  • Bad
    5 of 8 people found this review helpful
    Never had pudding consistency and the flavor... like medicine!! - 8/15/13

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  • 5 of 5 people found this review helpful
    I LIKE IT. - 8/14/13

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  • Very Good
    4 of 4 people found this review helpful
    Yummmmm!!! - 8/14/13

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  • Very Good
    4 of 13 people found this review helpful
    I am also unable to handle artificial sweeteners; I get stomach pains. I have found Relivables, an all natural sweetener from Reliv, to be the best. It is nice and sweet and has no side affects. Rosemary DaRoza
    - 8/14/13

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  • 4 of 4 people found this review helpful
    great - 8/13/13

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  • 4 of 12 people found this review helpful
    I wonder if it would work with almond milk... - 8/5/13

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  • Incredible!
    3 of 5 people found this review helpful
    I luv this recipe, it sounds just perfect. - 8/19/13

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  • 3 of 20 people found this review helpful
    This seems to have a lot of sodium in it. - 6/17/13

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  • 2 of 9 people found this review helpful
    question on the powder......seems so expensive.....is it worth it in the long run...there areso many recipes I want to do but I am so cheap...thanks - 8/14/13

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