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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 1.9 g
  • Cholesterol: 8.1 mg
  • Sodium: 327.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.1 g

View full nutritional breakdown of black bean and rice soup calories by ingredient
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black bean and rice soup

Submitted by: SPARKLEPONY


Number of Servings: 14

Ingredients

    * Beans, black, 2 cup (remove)
    * Ham, regular (11% fat), 200 grams (remove)
    * *Tomatoes, red, ripe, canned, with green chilies, 2 cup (remove)
    * Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
    * White Rice, long grain, 2 cup (remove)

Directions

put everything but corn and rice in to crock pot and cover with 12 cups water for at least 8-10 hours. add frozen corn about 15 minutes before serving
cook rice separately and add just before serving.

makes about 10 one cup servings or 5 two cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user SPARKLEPONY.






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