SparkPeople Advertisers Keep the Site Free

3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 71.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 984.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Spinach soup 99% fat free calories by ingredient
Report Inappropriate Recipe

Spinach soup 99% fat free

Submitted by: KIRILL13


Number of Servings: 10

Ingredients

    Carrots, raw, 482.00
    Cauliflower, raw, 900.00
    Celery, raw, 850.00
    Spinach, fresh, 1.00 package (10 oz)
    Cilantro, raw, 8.00 tbsp
    Swanson Chicken Broth 99% Fat Free (1 cup) 240 mL, 9.00 cup

Directions

Bring 10 cups of water and 6 cups of Swanson broth to boil and add the ingredients, carrots and celery first boil for about 5 min, then add the rest. Boil for about 5 min. Salt and pepper to taste. Can add boiled egg, potato or sour cream to the individual dishes for taste.
1 serving = 2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user KIRILL13.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe