Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.7
- Total Fat: 4.2 g
- Cholesterol: 0.3 mg
- Sodium: 683.6 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.0 g
- Protein: 22.0 g
View full nutritional breakdown of Bok Choy and Tofu Stir-Fry calories by ingredient
Bok Choy and Tofu Stir-Fry
Submitted by: JO_JO_BA
Introduction
From Weight Watchers: Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation. From Weight Watchers: Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.Number of Servings: 4
Ingredients
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1 garlic clove, minced
1 Tbsp ginger root, grated
4 cups bok choy, coarsely chopped
1 cup shiitake mushroom, caps only, sliced
350g low-fat extra-firm tofu (I use PC), drained and cut into 1/2-inch cubes
2 Tbsp low-sodium soy sauce
2 Tbsp hoisin sauce
1/4 cup scallions, chopped
1/4 tsp black pepper
2 cup cooked brown rice
Directions
Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
Add tofu cubes and brown for 1 minute.
Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute.
Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add tofu cubes and brown for 1 minute.
Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute.
Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
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