SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 21.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 8.4 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Tom Leonards Cranberry Fitness Mix + Choc Chips calories by ingredient
Report Inappropriate Recipe

Tom Leonards Cranberry Fitness Mix + Choc Chips

Submitted by: MOM2ALEX2004

Introduction

guesstimating the amount of the ingredients... guesstimating the amount of the ingredients...
Number of Servings: 10

Ingredients

    .5 C cranberries
    1 C slivered almonds
    1 C peanuts, no salt
    1 C sunflower seeds
    .5 C chocolate chips

Directions

mix all, portion, eat!

Number of Servings: 10

Recipe submitted by SparkPeople user MOM2ALEX2004.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe