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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 1.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 352.9 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Black Bean Casserole Ole' calories by ingredient
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Black Bean Casserole Ole'

Submitted by: RACHELLPM

Introduction

Tastes like a southwest corn pudding. YUM! Tastes like a southwest corn pudding. YUM!
Number of Servings: 6

Ingredients

    1 C chopped onion
    3/4 c corn meal
    2 tsp chili powder
    1 C evap skim milk
    1/4 c water
    16 oz can of corn, drained
    16 oz can black beans, drained and rinsed
    16 oz can stewed tomatoes
    4oz can diced green chilies (optional, not counted in nutritional info)

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Directions

Preheat oven to 350 deg. Lightly spray an 8in square baking pan with non-stick spray.

In a large bowl, combine all ingredients. Mix well. Place in prepared pan. Bake, uncovered, for 45 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLPM.





TAGS:  Fish | Mexican | Mexican Fish |

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