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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.9
  • Total Fat: 15.7 g
  • Cholesterol: 175.7 mg
  • Sodium: 885.4 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Bruce's Healthy Pancakes calories by ingredient
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Bruce's Healthy Pancakes

Submitted by: KHDOESMK
Bruce's Healthy Pancakes

Introduction

These are great breakfast cakes and are healthy. These are great breakfast cakes and are healthy.
Number of Servings: 6

Ingredients

    1 c. white flour
    1 c. whole wheat flour
    1/2 c. cornmeal
    1/2 teaspoon baking soda
    2 1/2 teaspoons baking powder
    1/2 teaspoon salt
    2 cups lowfat buttermilk
    1/4 cup canola oil
    2/3 cup egg substitute
    1 whole egg

Directions

Mix together dry ingredients. Beat together buttermilk, oil and eggs, Add liquid mixture to dry ingredients, stirring enough to blend (lumps are okay). Heat griddle, skillet until water "dances" on it. Add batter and brown on both sides, turning after the bubbles in the batter pop on the first side. The leftover batter refrigerates and can last up to a week.

Number of Servings: 6

Recipe submitted by SparkPeople user KHDOESMK.






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