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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Orange Bran Flax Muffins calories by ingredient
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Orange Bran Flax Muffins

Submitted by: ERUPERTO

Introduction

Super-tasty muffins using ground flaxseed. Flac contains lignans, plant-based compounds known to shrink existing breast and colon cancer tumors and stop new ones from formingin test tube and animal studies. Super-tasty muffins using ground flaxseed. Flac contains lignans, plant-based compounds known to shrink existing breast and colon cancer tumors and stop new ones from formingin test tube and animal studies.
Number of Servings: 24

Ingredients

    1.5 c. oat bran
    1 c. whole wheat flour(or all purpose flour)
    1 c. ground flaxseed
    1 c. wheat bran
    1 tbsp. baking powder
    1/2 tsp. salt
    2 oranges, quartered and seeded
    1/2 c. splenda brown sugar blend(or brown sugar)
    1 c. fat free buttermilk(or buttermilk)
    1/2 c. canola oil
    1/2 c. egg substitute(or 2 eggs)
    1 tsp. baking soda


    *1 1/2 c. golden raisins can be added if desired

Directions

makes 24 muffins

1. preheat oven to 375. Line two 12-cup muffin pans with paper liners, or coat the pans with cooking spray. In a large bowl, combine oat bran, flour, flaxseed, wheat bran, baking powder and salt. Set aside.
2. combine oranges, brown sugar blend, buttermilk, oil, eggs, and baking soda in a blender or food proccessor. Blend well.
3. pour orange mixture into dry ingredients. Mix until well blended. Add raisins if desired.
4. divide batter evenly among muffin cups. bake for 18-20 mins, or until toothpick inserted in the center comes out clean. cool in pans for 5 minutes before moving to coolong rack.

Number of Servings: 24

Recipe submitted by SparkPeople user ERUPERTO.






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