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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 9.6 g
  • Cholesterol: 16.1 mg
  • Sodium: 596.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Slow Cooker Cowboy Beans calories by ingredient
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Slow Cooker Cowboy Beans

Submitted by: DOWN2SEXY

Introduction

Makes enough for a crowd. Substitute turkey bacon to lower the calories and fat content. Makes enough for a crowd. Substitute turkey bacon to lower the calories and fat content.
Number of Servings: 24

Ingredients

    1 pound bacon
    2 cups chopped onions
    1 15-oz can black beans, drained & rinsed
    1 15-oz can red kidney beans, drained & rinsed
    1 15 oz-can great northern beans, drained & rinsed
    1 15-oz can pinto beans, drained & rinsed
    1 4-oz can chopped green chile peppers, drained & rinsed
    2 tablespoons Worcestershire sauce
    1/4 cup brown sugar, firmly packed
    1/4 cup cider vinegar
    1/4 cup catsup

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Directions

Chop bacon and onions. Saute bacon and onions over medium heat in a heavy skillet, until bacon crisps and onions are somewhat transparent.

Meanwhile, drain and rinse beans and chile peppers and mix them together in a slow cooker. Stir in Worcestershire sauce, brown sugar, cider vinegar and catsup.

Add bacon and onion mixture to slow cooker and stir thoroughly. Cover and cook on low for 6 to 8 hours, stirring occasionally to distribute flavors.

Makes approximately 24 1/2 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user DOWN2SEXY.






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