
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 279.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 873.9 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 15.5 g
- Protein: 14.7 g
View full nutritional breakdown of Alyson's Vegetarian Chili calories by ingredient
Alyson's Vegetarian Chili
Submitted by: AEGARRISON
Introduction
This vegetarian chili can be made on the stove top or in a slow cooker. This vegetarian chili can be made on the stove top or in a slow cooker.Number of Servings: 8
Ingredients
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1 (15 oz) can pinto beans - drained and rinsed
1 (15 oz) can black beans - drained and rinsed
1 (15 oz) can light red kidney beans - drained and rinsed
1 (15oz) can dark red kidney beans - drained and rinsed
2 (28 oz) cans crushed tomatoes
1 (28 oz) can diced tomatoes
2 cups celery, diced
1 small red bell pepper, diced
1 small yellow bell pepper, diced
1 medium red onion, diced
2 T ground cumin
3 T garlic powder
4 T chili powder
Directions
Heat a large sauté pan over medium high heat, spraying with cooking spray. Cook vegetables until they are slightly soft - about 6-7 minutes.
Meanwhile, combine tomatoes, beans and spices in a large dutch oven or slow cooker. When vegetables are done, add them to the mixture and combine thoroughly.
For Dutch Oven: Simmer for 3-4 hours on low, stirring every so often.
For Slow Cooker: Simmer for 6-7 hours on high.
Number of Servings: 8
Recipe submitted by SparkPeople user AEGARRISON.
Meanwhile, combine tomatoes, beans and spices in a large dutch oven or slow cooker. When vegetables are done, add them to the mixture and combine thoroughly.
For Dutch Oven: Simmer for 3-4 hours on low, stirring every so often.
For Slow Cooker: Simmer for 6-7 hours on high.
Number of Servings: 8
Recipe submitted by SparkPeople user AEGARRISON.
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Member Ratings For This Recipe
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Very good! I have never made veggie chili before and was so happy with the way this turned out. I didn't have much celery so added carrots-it worked. I also added green chilis and a splash of worchester sauce. Delicious! I will make again-maybe try the refried bean thing. Thank you!!!!!!!!!! - 11/30/09
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Great recipe; so easy to "tweak." NOTE TO SLINFOOT: It's so easy to "convert" recipes to no- or low-salt and/or fat. Don't complain. Just do it. I've been converting recipes for almost 30 years--long before they even made fat- and/or salt-free foods. it's not that difficult! Use your head! - 4/20/10



















