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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.1
  • Total Fat: 20.3 g
  • Cholesterol: 34.2 mg
  • Sodium: 181.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Stir Fried chicken and Kale calories by ingredient
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Stir Fried chicken and Kale

Submitted by: BLESSEDSUNSHINE

Introduction

I've never like kale, but THIS is amazing. I could eat it everyday! I've never like kale, but THIS is amazing. I could eat it everyday!
Number of Servings: 1

Ingredients

    1/4 leftover grilled chicken breast(if you have no leftovers, just slice up some and stir fry with the veggies.)
    1 cup kale, washed and sliced
    2 carrots cut in thin long strips
    2 cloves garlic minced
    3 scallions, thinly sliced
    1 tbsp black sesame seeds
    1 tbsp canola oil
    1/2 tsp coriander
    salt/pepper to taste(optional)

Directions

take kale off of stem, wash and slice. Add to boiling water and boil 5 minutes until nearly tender.



Heat oil, If chicken is raw, stir fry it now, when nearly done add carrots, scallions and garlic, saute a couple minutes. (if chicken is cook, toss it in to heat through). When carrots are tender add kale, Add seasonings, and sesame seeds stir fry a moment longer to mix all the flavors.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSEDSUNSHINE.






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