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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 4.0 g
  • Cholesterol: 14.9 mg
  • Sodium: 98.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: DONANDJANENE


Number of Servings: 4

Ingredients

    1 frozen banana
    1-1/2 c fruit
    6oz vanilla fat free yogurt
    24 oz skim or 2% milk

Directions

Throw everything in a blender. If not sweet enough add a few packets of artifical sweetener to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user DONANDJANENE.





TAGS:  Snacks | Drink | Snacks Drink |

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