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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 7.4 g
  • Cholesterol: 49.1 mg
  • Sodium: 238.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.5 g

View full nutritional breakdown of Cindy's Crunchy Breaded Chicken Breast calories by ingredient
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Cindy's Crunchy Breaded Chicken Breast

Submitted by: HLTHYLIVNCCJ

Introduction

A tasty chicken dish that has crunch and very flavorful. My husband who is very picky went back for seconds on this dish! A tasty chicken dish that has crunch and very flavorful. My husband who is very picky went back for seconds on this dish!
Number of Servings: 6

Ingredients

    3 oz. Potato Chips, Reduced Fat (I used Cape Cod)
    1/2 Cup Whole Wheat Flour
    1 1/2 Tablespoons Herbs de Provence
    1/4 cup Grated Parmesean Cheese
    2 Tablespoons Flax Seed Meal
    1 Tablespoon Dehydrated Onion Flakes (optional - if you like onion flavor or substitute with dehydrated garlic or fresh garlic)
    1 cup Soy Milk (or 1 serving)
    1/2 cup egg substitute
    Olive Oil or some other healthy Omega-3 Oil to coat baking Sheet


Directions

Preheat oven to 350 Degrees Farenheit.

Take 2 chicken breasts and slice into 3 oz portions or into chunky strips and set aside.

Place potato chips in food processor or blender and pulse until crushed. Add Wheat Flour, Herbs de Provence, Grated Parmesean Cheese, Flax Seed Meal and if desired either dehydrated onion flakes or garlic. Continue to pulse until well mixed. Put contents on a plate and set aside.

Combine Soy Milk and Egg Substitute in a shallow bowl to create an egg wash.

Dip Chicken in egg wash, and then dredge in breading mixture, making sure to coat both sides. Place on a lightly oiled (with olive, canola or some other healthy omega-3 oil), baking sheet. Continue doing this until all pieces are coated on both sides.

Bake at 350 Degrees F, until completely cooked. Depending on oven, may take anywhere from 10 to 20 minutes. Makes anywhere from 5 to 8 servings depending upon serving size.

Eat and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user CCJONEILL.






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