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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 940.5 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Curried Chickpea Stew calories by ingredient
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Curried Chickpea Stew

Submitted by: JEREMY_PATRICIA

Introduction

Serve over steamed rice or couscous and sprinkle with chopped cilantro or parsley for a healthy meal. Serve over steamed rice or couscous and sprinkle with chopped cilantro or parsley for a healthy meal.
Number of Servings: 4

Ingredients

    1 large onion (halved and sliced)
    1 large carrot (halved and chopped lengthwise)
    1 medium zucchini (cubed)
    1 garlic cloves (chopped)
    1 tablespoon mild, medium or hot curry powder (we like hot)
    2 cups vegetable stock
    2 cups fresh tomatoes (diced)
    2 1/2 cups chickpeas (drained and rinsed)
    1/2 teaspoon of granulated sugar
    Salt to taste (just a dash is good)
    2 tablespoons fresh cilantro or fresh parsley for the garnish.

Directions

Makes 4 large servings

Combine all the ingredients (except the salt and the cilantro or parsley) in a slow-cooker. Cover and cook on the low setting for 8 hours. Season the stew with a dash of salt. Serve over steamed rice or couscous, sprinkle with chopped fresh cilantro or chopped fresh parsley. It is also good when it is topped with Vegan Paremesan Cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JEREMY_PATRICIA.






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