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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 2.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 48.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Vegan Grilled asparagus with Curried Yogurt Sauce calories by ingredient
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Vegan Grilled asparagus with Curried Yogurt Sauce

Submitted by: JEREMY_PATRICIA

Introduction

Nice side dish with any meal. Nice side dish with any meal.
Number of Servings: 6

Ingredients

    3/4 cup vegan yogurt
    1 teaspoon curry powder
    3 tablespoons orange juice
    1 tablespoons lime juice
    1 tablespoon maple syrup
    dash of salt to taste
    dash of fresh ground black pepper to taste
    20 spears of asparagus
    1 tablespoon of extra virgin olive oil

Directions

Makes 6 ample servings

Place the first 6 ingredients in a small bowl and whisk to combine.

Cover and store in the fridge until needed.

Preheat your barbecue to medium high.

Brush the asparagus spears with the olive oil and grill them for 1 - 2 minutes per side until nicely grilled but not overly dark.

Arrange the asparagus on a serving platter. Serve the curried yogurt sauce alongside.

Note. To blanch the asparagus spears plunge them into boiling water and cook for 2 minutes. Drain well and cook in ice cold water. Drain well and pat dry.

serve to your friends when you are having a barbecue.

Number of Servings: 6

Recipe submitted by SparkPeople user JEREMY_PATRICIA.






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