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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 11.0 g
  • Cholesterol: 180.4 mg
  • Sodium: 300.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Breakfast Egg Souffle calories by ingredient
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Breakfast Egg Souffle

Submitted by: DANILOU8

Introduction

This is great if you have a lot of people over for brunch or breakfast. You can add turkey bacon or turkey sausage. (Calories indicated do not include meat) This is great if you have a lot of people over for brunch or breakfast. You can add turkey bacon or turkey sausage. (Calories indicated do not include meat)
Number of Servings: 12

Ingredients

    9 Eggs
    3 Cups Skim Milk
    1/2 Tsp Mustard
    1/4 tsp Black Pepper
    1/4 tsp Salt
    4 Slices Whole Wheat Bread
    8 oz Shredded Cheddar Cheese

Directions

The night before you want to serve mix all ingredients in an oven safe 13x9x2 baking dish. Cover and refrigerate.
In the morning, preheat oven to 350 degrees. Bake uncovered for 1 hour. Serve immediately.

Number of Servings: 12

Recipe submitted by SparkPeople user DANILOU8.






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