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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 336.9
  • Total Fat: 14.0 g
  • Cholesterol: 128.2 mg
  • Sodium: 609.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Breakfast Burritos calories by ingredient
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Breakfast Burritos

Submitted by: ABGARRETT


Number of Servings: 6

Ingredients

    1 Tbs olive oil
    1 cup chopped red, green, or yellow bell peppers
    1 cup chopped green onions
    3 cloves garlic -- finely chopped
    1 cup diced zucchini
    1/2 cup frozen corn -- thawed
    3 eggs, beaten
    6 egg whites, beaten
    1/4 cup chopped cilantro
    1 tsp dried oregano
    Salt and freshly ground pepper to taste
    Cayenne pepper to taste (optional)
    6 - 8 whole wheat tortillas
    1 cup grated mozzarella cheese



Directions

Heat the oil in a large skillet over moderate heat. Saute the peppers, green onions, and garlic until tender but not brown, about 5
minutes.

Add the zucchini and corn and cook covered for 5 minutes.

Add the eggs, cilantro, oregano, salt, pepper, and optional cayenne
and cook until eggs are set, stirring occasionally.

Spoon the mixture onto the tortillas and top with the grated cheese.

Fold over one side of the tortilla about 2 inches (5 cm) and roll up, making the folded side the bottom of the tube.

Serves 6 to 8.


Number of Servings: 6

Recipe submitted by SparkPeople user ABGARRETT.






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