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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 6.5 g
  • Cholesterol: 65.9 mg
  • Sodium: 427.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Baked Chicken Parmesan

Submitted by: TKNOPPE


Number of Servings: 12

Ingredients

    12 chicken thighs, boneless, skinless
    1/2 cup Italian bread crumbs
    1/2 cup Parmesan cheese, grated
    2 cups spaghetti sauce
    4 ounces mozzarella cheese, shredded


Directions

Heat oven to 325. Mix bread crumbs and cheese in a bowl. Rinse chicken thigh pieces in water, then dredge in crumb mixture. Place on a baking pan sprayed with non-stick spray. Bake for approximately 30 minutes. Turn chicken pieces over, and bake an additional 30 minutes. Pour spaghetti sauce over each chicken thigh piece, then top with mozzarella; put bake in oven for approximately 15 minutes until sauce is heated and cheese is melted.

Number of Servings: 12

Recipe submitted by SparkPeople user TKNOPPE.






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