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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 13.6 g
  • Cholesterol: 30.2 mg
  • Sodium: 114.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.7 g

View full nutritional breakdown of Cabbage Casserole calories by ingredient
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Cabbage Casserole

Submitted by: MRSCAROLB2

Introduction

This makes a meal in one. This makes a meal in one.
Number of Servings: 6

Ingredients

    Head of Cabbage shredded
    2 cloves of garlic minced
    2tbsp extra lite olive oil
    1 lb lean ground hambuger meat
    1 cup of diced tomatoes
    1/2 cup of diced onion
    2 tsp black pepper
    1 tbsp Basil
    1/2 cup of lite chedder cheese

Directions

In a large skillet cook Hamburger , minced garlic and onion until hamburger no longer pink. Drain, place to the side. In same skillet add olive oil and shredded cabbage. Add black pepper, Basil while cabbage is cooking and cover with lid. Stirring every 5 mins. Cook cabbage until tender. Add chopped tomatoes and hambuger, cook for 5 more mins. Pour the skillet mixture into a casserole dish and spread cheese on top of mixture. Bake in a preheated oven at 350* oven for about 15 mins until cheese is melted. You can use lite salt to taste but watch your sodium.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSCAROLB.






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Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    I just skiped the casserole part and the cheese and ate it from the skillet. - 1/25/09

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  • Very Good
    2 of 2 people found this review helpful
    Well, I sort of made this. I used a combination of turkey and chicken, added green chilis and used pepperjack instead of cheddar and it was darned good. - 6/19/08

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  • Incredible!
    1 of 3 people found this review helpful
    sprinkled it with Fantastic World meatless chili (boxed) instead of using burger and cooked some lentils with the cabbage and onions to seem like meat. Also put canned mushrooms in before baking. The rest is the same. Very good, I called it incredible - 11/22/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was a VERY good recipe! I substituted the hamburger for ground turkey and added mushrooms.....Husband and kids loved it! Will make again! - 4/3/09

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  • Good
    1 of 1 people found this review helpful
    all but one member of my family liked this, so it was a good way to get cabbage on the table - 3/31/09

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  • Very Good
    1 of 1 people found this review helpful
    I used ground turkey as well. I loved it because the main ingredient was a very healthy vegetable. Lots of flavor for such a low-sodium dish! - 9/14/08

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  • Very Good
    1 of 1 people found this review helpful
    I used extra lean ground turkey and used fontina cheese instead of the light and it was delicous even my 4 kids ate it all up - 8/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this but substituted ground turkey for beef (because that's what i had available) and mozzarella cheese for cheddar cheese and it was really good! We love it! - 8/3/08

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  • 1 of 1 people found this review helpful
    oh it is so good if you like spicy if you have kids eating it as well you may want to use less pepper i am making it a second time tonight i am gonna use 1/2 tsp of pepper i will let you all know how it is - 7/7/08

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  • Good
    1 of 1 people found this review helpful
    I like this recipe for it's spicy taste and low calories. It is also an excellent opportunity to include green leafy vegetables in your diet. I would make it agian. - 6/6/08

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  • Very Good
    1 of 1 people found this review helpful
    Just had this and we all enjoyed!!! - 6/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great Recipe. It didn't leave you with a "stuffed" feeling! :) I didn't have basil, so I subt. Emril's Italian Seasoning. I also used a 14oz can of diced tomatoes, a cup didn't seem enough for me. My husband suggested I use 1.5lbs of meat next time, so I will try that. - 6/3/08

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  • 1 of 1 people found this review helpful
    I did not have hamburger and only purple cabbage, so I tried making it with chicken and the purple cabbage. I eliminated the cheese. And, it wasn't very good, even though the fat content and calories were reduced. I'd rather try your recipe with the hamburger and green cabbage. Thanks for sharin - 6/2/08

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  • 1 of 1 people found this review helpful
    I made this tonight and it was great. Thank you for the recipe. It will be a favorite here. - 6/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful recipe, was very good and filling. I definatly will be making this again. - 5/27/08

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  • I used roasted chicken in place of beef...thank you for an excellent low sodium recipe...you NEED the pepper to make up for the lack of salt...DELISH!!!! - 3/4/11

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  • Great recipe. I added a cup of my homemade tomato sauce instead of diced tomatos. Great dish to get lots of greens in. - 3/2/11

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  • Very Good
    0 of 1 people found this review helpful
    this was VERY good. Too much pepper for my liking, but my brother threw some spices in to counteract it and it was very yummy :) i'll def make again! :) - 9/6/10

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  • delicious and easy to make once everything is ready to go! - 12/17/09

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  • I just brought in a head of cabbage that I grew and looked up your recipe, used it with turkey that I had thawed and put fresh grown basil in it . I will eat it as soon as it gets out of the oven. Thanks so much!!! Very healthy recipe!! - 7/31/09

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  • This sounds yummy and like a great way to use that head of cabbage I've been wondering what to do with. Will make it tomorrow for dinner. Thanks - 7/30/09

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  • I hope to make this during the week. Sounds like a great combination! Thank you! - 5/26/09

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  • 0 of 1 people found this review helpful
    Wow! this sounds like a winner, going to make this next wk. for our supper(: - 6/1/08

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  • 0 of 1 people found this review helpful
    This recipe sounds like it is going to be a favorite. It's too late today but I am looking forward to making it tomorrow. - 5/31/08

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  • Incredible!
    0 of 2 people found this review helpful
    This sounds good. I can't wait to try it. - 5/31/08

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