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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Kale with Roasted Garlic and Mushrooms calories by ingredient
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Kale with Roasted Garlic and Mushrooms

Submitted by: TOWANDAJO

Introduction

This is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together! This is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together!
Number of Servings: 4

Ingredients

    2 bunches of kale, stemmed and torn into reasonable pieces
    1 bulb garlic, roasted (see instructions below)
    2 cups mushrooms, washed and sliced
    Pepper to taste

Directions

Wrap the garlic bulb in aluminum foil and place it in the oven at 425 for 40 minutes. Allow this to cool so you don't burn yourself when you squeeze the delicious garlicky goodness out!

Meanwhile, sautee the mushrooms in a small amount of water until they're cooked, 5-7 minutes. Add the kale and cook, stirring frequently (I use tongs) until the greens are bright green and tender, around 5 minutes depending on your heat. When most of the water has evaporated from your pan, squeeze in the roasted garlic. Enjoy over rice or by itself! Makes four big servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DOROTHEABROOKE.






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