- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 75.3 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.0 g
- Protein: 7.9 g
Kale with Roasted Garlic and MushroomsSubmitted by: TOWANDAJO
IntroductionThis is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together! This is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together!
2 bunches of kale, stemmed and torn into reasonable pieces
1 bulb garlic, roasted (see instructions below)
2 cups mushrooms, washed and sliced
Pepper to taste
Meanwhile, sautee the mushrooms in a small amount of water until they're cooked, 5-7 minutes. Add the kale and cook, stirring frequently (I use tongs) until the greens are bright green and tender, around 5 minutes depending on your heat. When most of the water has evaporated from your pan, squeeze in the roasted garlic. Enjoy over rice or by itself! Makes four big servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DOROTHEABROOKE.