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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 3.7 g
  • Cholesterol: 108.1 mg
  • Sodium: 1,357.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.1 g

View full nutritional breakdown of Potato Encrusted Perch calories by ingredient
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Potato Encrusted Perch

Submitted by: JANIEBOW

Introduction

Baked perch with a potato flake crust. Baked perch with a potato flake crust.
Number of Servings: 2

Ingredients

    Four perch fillets
    1/2 cup non fat milk
    1/2 tsp salt
    1/4 tsp black pepper
    1/2 cup dehydrated potato flakes

Directions

Mix salt, pepper and potato flakes together in a shallow bowl.
Dip fish fillets in milk and then into the potato flakes. Place in a greased baking dish.
Bake at 350 degrees for 15-20 minutes or until flaky.

Number of Servings: 2

Recipe submitted by SparkPeople user JANIEBOW.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Bad
    1 of 1 people found this review helpful
    Not a fan of this one, although I used Cod instead of Perch. The potate crust never moistened on top, but it turned to mashed potatoes on the botom. Biggest prob: Kids wouldn't eat it and they normally like cod. - 3/17/07

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  • fast and easy and tasted great. the potatoes didn't get crusty instead alittle mushy, but it still tasted good. my hubby liked it but the kids not so much. they still getting use to the no fryed food thing tho. - 2/1/11

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  • This was the grossest thing I have ever eaten. I will no eat perch again. I like most all fish but this one was not good, espcially with the potatoes on it. - 8/10/08

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  • This is really good! The only change I made was to use a seasoning blend (smilar to Mrs. Dash) instead of salt and pepper. Quick and simple, this is something I could handle after a busy day at work. Even my fast-food-lovin' 23-year-old son is sitting here right now saying, "Mom this is AWESOME!" - 7/27/08

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  • I added bread crumbs in the potato flakes as well as garlic salt with parsley & cheese on the top after it was cooked. It was great! Perch is a little fishy for my taste but this was good. - 7/18/08

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  • I made this using both perch and tilapia. It was my first time eating perch and I won't eat it again! BUT this recipe was delicious on the tilapia! I used "No Salt" in place of the salt to knock down the amount of sodium, and added a little garlic powder. - 9/7/07

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  • The second time I made it my husband added a bit of curry powder to perk it up. He's the ultimate perch fisherman & cook. - 3/15/07

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  • great recipe!!! finally someone who eats normally instead of fast food or restaraunts. thank you. - 3/12/07

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