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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 6.3 g
  • Cholesterol: 118.1 mg
  • Sodium: 517.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 31.3 g

View full nutritional breakdown of Spiced Chicken Thighs calories by ingredient
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Spiced Chicken Thighs

Submitted by: MYSHARONANY

Introduction

From CookingLight. I used less chicken, broth and wine, deleted the oil all together but used the same amount of spices. Very tasty. Served over rice with homemade low cal raita. A delicious dinner From CookingLight. I used less chicken, broth and wine, deleted the oil all together but used the same amount of spices. Very tasty. Served over rice with homemade low cal raita. A delicious dinner
Number of Servings: 2

Ingredients

    Cooking spray
    1 cup vertically sliced onion
    2 teaspoons garam masala
    1/2 teaspoon salt
    1/4 teaspoon curry powder
    10 oz boneless, skinless chicken thighs
    1/8 cup dry red wine
    1 tablespoons red wine vinegar
    .5 cup fat-free, less-sodium chicken broth
    1 tablespoons chopped fresh parsley or dried to taste

Directions

Heat a 12-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3+ minutes. Remove from pan.

Combine garam masala, salt, and curry powder; coat the chicken. Add chicken to pan; cook over medium-high heat 4 minutes on each side or until browned. Add wine and vinegar; cook 30 seconds, scraping pan to loosen browned bits. Add onion and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done; stir in parsley.

Serve over rice with homemade local raita. YUM.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






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