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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.4
  • Total Fat: 0.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 237.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Cucumber Onion Raita calories by ingredient
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Cucumber Onion Raita

Submitted by: MYSHARONANY

Introduction

I tweaked a few different recipes I found on line. A real winner. Add as much cucumber, onion and garlic and you like. As far as I am concerned. . .you can never have too much of any of um!! I tweaked a few different recipes I found on line. A real winner. Add as much cucumber, onion and garlic and you like. As far as I am concerned. . .you can never have too much of any of um!!
Number of Servings: 4

Ingredients

    * Fat Free Mayo - 5.5 tablespoons
    * Yogurt, plain, skim milk, .2/3 cup
    * Garlic, 3 cloves minced
    * Onions, raw, 1 small chopped
    * Cucumber (peeled), 1 large chopped
    * Salt, 1 dash

Directions

Mix together mayo, yogurt, garlic, onions, cucumber and salt. Cover, refrigerate and ENJOY!!

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.






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