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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 1.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 93.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 12.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Fresh Summer Protien Shake calories by ingredient
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Fresh Summer Protien Shake

Submitted by: POOHSME


Number of Servings: 2

Ingredients

    1 Scoop of Vanilla Protien Powder
    100 (about 1 cup) of cubed watermelon
    1 cup of frozen Raspberries
    .5 fresh halved strawberries
    .5 cup of Fiber One
    .5 cup low fat yogurt
    6 ice cubes (crushed)

Directions

I used fresh strawberries and watermelon, and frozend raspberries. However, this could be made with all fresh products or all frozen.

Place all ingredients in blender and blend until smooth. I blend for about 5 minutes for volume.

This makes roughly 2 16 oz servings if blended for 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.






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