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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 475.6
  • Total Fat: 19.0 g
  • Cholesterol: 98.0 mg
  • Sodium: 370.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 61.4 g

View full nutritional breakdown of Pan Seared Steak with Spinach, Grapes and Almonds calories by ingredient
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Pan Seared Steak with Spinach, Grapes and Almonds

Submitted by: BINGOSMOM


Number of Servings: 4

Ingredients

    1/4 C slivered almonds
    2 New York Strip Steaks, (12 oz each, halved crosswise)
    2 bunches flat leaf spinach (about 3/4 lb) stems removed, washed well
    1 C seedless red grapes, halved
    1 T balsamic Vineger

Directions

Preheat oven to 350 degrees. Spread almonds on baking sheet. Toast in oven, tossed occasionally until golden, 5-8 minutes. Place in small bowl and set aside.

Heat large skillet over medium high. Season steaks with salt and pepper, cook in skillet, turning once, until medium rare (3-5 minutes per side). Transfer to plate, and tent loosely with foil.

Place spinach and grapes in skillet, toss with pan juices until slightly wilted (1-2 minutes). Stir in vinegar and almonds. Serve with steak.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.






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