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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 9.1 g
  • Cholesterol: 98.6 mg
  • Sodium: 87.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 51.8 g

View full nutritional breakdown of Tuna Steaks with Lemony Tomatos and Onion calories by ingredient
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Tuna Steaks with Lemony Tomatos and Onion

Submitted by: BINGOSMOM


Number of Servings: 4

Ingredients

    2 T Olive Oil
    4 tuna steaks (6 oz each)
    1 pint cherry or grape tomatos, quartered
    1 small red onion, thinly sliced
    2 T fresh lemon juice, plus wedges for serving (optional)

Directions

In large skillet, heat 1 T olive oil over medium high heat. Season with salt and pepper. Cook without turning, until golden brown on one side, 3-5 minutes. Turn and cook until medium rare, 1-2 minutes more. Transfer to plate and set aside.

In medium bowl, toss together tomatoes, onion and lemon juice. Add remaining olive oil season salad with salt and pepper.

Serve tuna on top of salad with lemon wedges alongside, if desired.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.






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