SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 15.7 g
  • Cholesterol: 253.0 mg
  • Sodium: 1,583.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 42.4 g

View full nutritional breakdown of Ham and Cheese and veggie omelette calories by ingredient
Report Inappropriate Recipe

Ham and Cheese and veggie omelette

Submitted by: ANGCOULD


Number of Servings: 1

Ingredients

    Ham 1/2 cup
    1 egg
    1/2 cup egg beaters or other substitute
    fat free feta 1/2 ounce
    spinach fresh 1/2 cup
    mushrooms 1/2 cup
    WW cheese pack, 1/2 pack

Directions

saute mushrooms and spinach in cooking spray, add ham to heat. set aside add egg mixture and
cook till egg sets. pour in all prev ingrediants
add cheeses and fold cover and let sit till cheese
melts, serve when ready

Number of Servings: 1

Recipe submitted by SparkPeople user ANGCOULD.






Great Stories from around the Web


Rate This Recipe