Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.5
- Total Fat: 15.7 g
- Cholesterol: 253.0 mg
- Sodium: 1,583.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.8 g
- Protein: 42.4 g
View full nutritional breakdown of Ham and Cheese and veggie omelette calories by ingredient
Ham and Cheese and veggie omelette
Submitted by: ANGCOULDNumber of Servings: 1
Ingredients
-
Ham 1/2 cup
1 egg
1/2 cup egg beaters or other substitute
fat free feta 1/2 ounce
spinach fresh 1/2 cup
mushrooms 1/2 cup
WW cheese pack, 1/2 pack
Directions
saute mushrooms and spinach in cooking spray, add ham to heat. set aside add egg mixture and
cook till egg sets. pour in all prev ingrediants
add cheeses and fold cover and let sit till cheese
melts, serve when ready
Number of Servings: 1
Recipe submitted by SparkPeople user ANGCOULD.
cook till egg sets. pour in all prev ingrediants
add cheeses and fold cover and let sit till cheese
melts, serve when ready
Number of Servings: 1
Recipe submitted by SparkPeople user ANGCOULD.
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