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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 6.6 g
  • Cholesterol: 105.6 mg
  • Sodium: 1,125.7 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.4 g

View full nutritional breakdown of oven fried chicken calories by ingredient
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oven fried chicken

Submitted by: DULCEDELECHE1

Introduction

my kids said kentucky fried chicken got nothing on me! lol you wont even miss it not being deep fried! my kids said kentucky fried chicken got nothing on me! lol you wont even miss it not being deep fried!
Number of Servings: 8

Ingredients

    Chicken Thigh, 8 thigh skin removed
    Chicken Drumstick, 8 drumstick, skin removed
    good seasons salad dressing mix, 1 packet dry
    *Kraft Fat Free Italian Salad Dressing, 4 oz
    *Flour, white, 1/2 cup
    *Progresso Bread Crumbs - Italian Style, 2 cup

Directions

serves 8 (2 pieces each)

marinate chicken in italian dressing. let sit.

in a ziploc bag(large) mix the flour, bread crumbs, and good seasons mix.

dredge chicken pieces 2 by 2 and set on a cookie sheet lined with foil and sprayed with cooking spray. spray the top of the chicken pieces before putting in a 350' oven. after 20 min turn the chicken. bake for another 20 min after that.(takes longer on bigger pieces). enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user DULCEDELECHE1.






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