- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 400.6
- Total Fat: 5.3 g
- Cholesterol: 7.5 mg
- Sodium: 461.3 mg
- Total Carbs: 85.6 g
- Dietary Fiber: 11.6 g
- Protein: 16.5 g
White Beans, Corn, Tomatoes and Rice MealSubmitted by: BAGHEERA47
IntroductionA simple easy meal. Very quick if you have the rice made ahead of time. A simple easy meal. Very quick if you have the rice made ahead of time.
1 1/4 cups Lundberg Black Japonica Black & Mahogany Rice, dry uncooked
2 1/2 cups Water
1 can S&W White Beans (1.75 cups)
1 can Safeway Whole Kernal Corn, no salt added (1.75 cups)
1 can Safeway Diced Peeled Tomatoes, no salt added (1.75 cups)
6 tbsp Lucerne Light Sour Cream
2. Open White Beans, Corn and Tomatoes, drain well. Rinse white beans throughly.
3. When rice is finished add beans, corn and tomatoes. Divide into 4 servings, about 2 cups each.
4. Top with 1 1/2 tbsp Sour Cream each. If freezing, leave out sour cream and top when serving.
Add 1 cup of Milk to make a full meal.
Number of Servings: 4
Recipe submitted by SparkPeople user BAGHEERA47.