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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 3.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 265.5 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Black Beans, Corn and Cheese on Sweet Potato calories by ingredient
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Black Beans, Corn and Cheese on Sweet Potato

Submitted by: BAGHEERA47

Introduction

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead. A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.
Number of Servings: 6

Ingredients

    1 can S & W Black Beans 50% Less Sodium
    1 can Safeway Corn No Salt Added
    6 cups Sweet Potato, cooked & mashed
    1/3 cup Lucerne Sharp Cheddar, shredded

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Directions

1. Pierce then wrap sweet potatoes in plastic wrap, or quarter and place in pressure cooker. Microwave 3 minutes, then rotate. May take 9-12 minutes.

2. Cafefully (steam is very hot!) remove skins. Mash potatoes with fork. Divide into 6, 1 cup servings.

3. Open beans and corn, drain. Rinse beans throughly.

4. Top sweet potatos with 1/3 cup beans, 1/3 cup corn, and very lightly sprinkle with cheese.

Also works good when placed in baking dish and broiled for a few minutes to melt cheese.



Number of Servings: 6

Recipe submitted by SparkPeople user BAGHEERA47.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • Super yum, the commenter who added cumin to the beans was dead on as well - if you're not in a mad hurry, saute some onions and peppers to top as well, they're a good addition to this combo. - 5/29/12

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  • Simple, satisfying, and delicious. Perfect post-gym dinner, and even my husband liked it. Served with a salad. - 2/7/11

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  • What a great combo of foods I really enjoyed this. - 6/24/10

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  • This was delish! I was doing this as a quick breakfast from memory. I forgot the corn, and added some cumin to the black beans. Yumm! It will probably be even better with the corn! I didn't used to like sweet potatoes much, but I love them this way! This will be a regular meal for me. Thanks! - 3/26/09

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  • We really enjoyed this recipe - different but yummy. Definitely a keeper! - 1/27/09

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  • This makes a really satisfying and tasty meal. I cut my sweet potatoes in quarters and cooked in a covered glass microwave bowl with about 2 tablespoons water. Used frozen corn. Good recipe for storing individual servings to reheat. Great combination of flavors and textures! - 11/23/08

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  • 0 of 1 people found this review helpful
    Sounds good! Can't wait to try it!
    I cook my own black beans from dry, then freeze in batches. I will use frozen corn also! We have a TON of sweet potatoes from DH's garden, so this will be a great help, (esp. since our stove quit the other day)!!! Thanks!! - 10/30/08

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  • Thanks for sharing! What a great recipe - I love the combination of sweet potatoes and black beans. - 10/12/08

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