- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 293.9
- Total Fat: 3.1 g
- Cholesterol: 6.6 mg
- Sodium: 265.5 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 11.3 g
- Protein: 9.6 g
Black Beans, Corn and Cheese on Sweet PotatoSubmitted by: BAGHEERA47
IntroductionA quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead. A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.
1 can S & W Black Beans 50% Less Sodium
1 can Safeway Corn No Salt Added
6 cups Sweet Potato, cooked & mashed
1/3 cup Lucerne Sharp Cheddar, shredded
2. Cafefully (steam is very hot!) remove skins. Mash potatoes with fork. Divide into 6, 1 cup servings.
3. Open beans and corn, drain. Rinse beans throughly.
4. Top sweet potatos with 1/3 cup beans, 1/3 cup corn, and very lightly sprinkle with cheese.
Also works good when placed in baking dish and broiled for a few minutes to melt cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user BAGHEERA47.
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Member Ratings For This Recipe
This was delish! I was doing this as a quick breakfast from memory. I forgot the corn, and added some cumin to the black beans. Yumm! It will probably be even better with the corn! I didn't used to like sweet potatoes much, but I love them this way! This will be a regular meal for me. Thanks! - 3/26/09
This makes a really satisfying and tasty meal. I cut my sweet potatoes in quarters and cooked in a covered glass microwave bowl with about 2 tablespoons water. Used frozen corn. Good recipe for storing individual servings to reheat. Great combination of flavors and textures! - 11/23/08