Tomato Spinach Lentil SoupSubmitted by: AHEALTH1
IntroductionThis is a warm you up wholesome soup that will leave you feeling full and satisfied without having to compromise on flavor. This is a warm you up wholesome soup that will leave you feeling full and satisfied without having to compromise on flavor.
2 celery stalks, chopped
2 carrots, chopped
1/2 onion, diced
2 cloves garlic
2 tbsp olive oil
4 c. stock of your choice (beef, chicken, or vegetable)
1/2 c. lentils, rinsed and picked through
1 large (16 oz.) can crushed tomatoes
1/2 c. small pasta
1 small can (approx. 1-1/4 c.) chick peas
1/3 bunch fresh spinach, chopped
Note: I had to use spaghetti in order to calculate the correct number of cups of pasta with the calorie counter. It would be the same number of calories if you used a small pasta as well.
Number of Servings: 10
Recipe submitted by SparkPeople user AHEALTH1.