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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Chilly Melon Melody Freeze calories by ingredient
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Chilly Melon Melody Freeze

Submitted by: GMRKITTY

Introduction

A bowl of this yummy freeze on a hot day is a wonderful way to cool off ^..^ (and get hydrated) A bowl of this yummy freeze on a hot day is a wonderful way to cool off ^..^ (and get hydrated)
Number of Servings: 3

Ingredients

    1 cup diced Watermellon
    1 cup diced Cantaloupe
    1 cup diced Honeydew

    (Also: Grapes, Cherries, and any other fruit can be added or substituted - Whatever Sparks your tastebuds ^..^)

Directions

Dice up all the melon (if you are using grapes, devine and wash them - if you are using cherries, destem them, wash them, and cut them in half & depit them)

Mix all ingreidients into either an airtight container or ziplock bag. Place in freezer until frozen (about 6 hours).

Number of Servings: 3

Recipe submitted by SparkPeople user CORRELLIANKITTY.






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