Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 74.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 10.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.2 g
View full nutritional breakdown of Protein Muffins calories by ingredient
Protein Muffins
Submitted by: LJONES36Number of Servings: 12
Ingredients
-
1.5 cup oat bran
1 cup or 6 egg whites
.5 cup pure pumpkin(canned)
.5 cup cinnamon applesauce(unsweetened)
2 tbsp natural peanut butter
dash of cinnamon and nutmeg
3 tbsp agave nectar(honey may be used)
1 mashed banana
1 cup frozen blueberries
Directions
Preheat oven to 375. Mix all ingredients except blueberries until smooth. Fold in berries. Bake for 20 minutes. Let cool. Spread a little peanut butter on before eating.
Number of Servings: 12
Recipe submitted by SparkPeople user LJONES36.
Number of Servings: 12
Recipe submitted by SparkPeople user LJONES36.
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