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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 528.1
  • Total Fat: 5.5 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,979.4 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 37.6 g

View full nutritional breakdown of Mandarin Beef Stir Fry calories by ingredient
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Mandarin Beef Stir Fry

Submitted by: AUNTVONNA


Number of Servings: 4

Ingredients

    1 cup orange juice, 1/2 cup soy sauce, 2 TBSP Worcestershire sauce, 1 tsp powdered garlic, 1/4 tsp ground ginger, 1LB Beef round steak, 2 cups fresh or frozen snow peas, 1 medium onion (cut into wedges), 1 medium green pepper (julienned), 1 cup fresh mushrooms, 1 can (11 oz) mandarin oranges (drained), 2 TBSP cornstarch, cooking spray, hot cooked rice

Directions

Combine firs 5 ingredients in a large bowl; remove half and set aside. Add beef (cut into strips) to remaining marinade and refrigerate for 15 mins. In a large skillet or wok, stir fry vegetables (julienne the pepper, cut onion into wedges) in cooking spray for 2-5 minutes. Remove and keep warm. Drain marinade from beef and stir fry beef in skillet or wok until no longer pink. Add drained mandarin oranges and vegetables to the beef. Add cornstarch to remaining marinade and add to skillet. Bring to a boil and cook and stir 2 minutes until thickened. Serve over rice. Makes 4-6 servings (nutrition values are calculated for 4 servings).

Number of Servings: 4

Recipe submitted by SparkPeople user AUNTVONNA.






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