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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 0.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 18.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Spicy Chicken Burgers calories by ingredient
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Spicy Chicken Burgers

Submitted by: TARA225

Introduction

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.
Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.

Number of Servings: 8

Ingredients

    Ingredients

    90g / 3.5 oz instant mashed potato granules
    225g / 8 oz cold, cooked skinless chicken, shredded
    1/2 small onion, chopped finely
    1 tsp dried mixed herbs
    1 tbsp taco seasoning / sauce
    1 tbsp BBQ sauce / brown fruity sauce
    4 tbsp breadcrumbs
    2 tbsp sunflower oil


Directions

Prepare mashed potatoes according the instructions. Allow to cool slightly.
Put chicken, onion, herbs, taco seasoning and BBQ / brown sauce into a large bowl.
Mix well to combine, then stir in mashed potato.
Put breadcrumbs onto a large plate.
Shape the chicken mixture into 8 burgers, pressing together firmly.
Dip the burgers into the breadcrumbs and carefully turn over until evenly coated.
Heat the oil in a large non-stick pan. Add the burgers. Cook for 8 - 10 minutes, turning once, until golden.

Number of Servings: 8



Number of Servings: 8

Recipe submitted by SparkPeople user TARA225.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    wow this is great!!! - 7/23/09

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  • This was very easy to make and family loved them. Will make again. - 6/17/09

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  • I made the recipe today for lunch for the hubby and myself. It was good but the mashed potatos made it have a weird texture/taste to both of us. We did like it and plan on making it again. - 4/7/09

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  • So good even my husband will eat them and he's not dieting!! - 1/13/09

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  • I think this surprised my husband more than me. Was very good with ranch dressing. I do not care for super-hot and spicy, but, I thought this could use more heat to it, and we used homemade taco seasoning mix used with "medium" heat chili powder. - 12/20/08

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