SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 16.2 g
  • Protein: 21.4 g

View full nutritional breakdown of Beans Porridge calories by ingredient
Report Inappropriate Recipe

Beans Porridge

Submitted by: FIFIEBABY

Introduction

Hot, Spicy and Tasty. Beans Porridge is a favourite Nigerian dish!! Easy to cook too!! Hot, Spicy and Tasty. Beans Porridge is a favourite Nigerian dish!! Easy to cook too!!
Number of Servings: 1

Ingredients

    1 cup of dried white beans
    1 cup chopped ripe red tomatoes
    1 teaspoon chopped cayenne pepper
    1 large slice of onions diced
    1 tbsp fresh sliced rosemary
    2 tbsp fresh chopped basil

Directions

Yields 2 1-cup serving

Place a saucepan with 4 cups water on the stove and bring to a boil. Lightly rinse the beans in cold water and add to the boiling pan. Add the onions, cover the pot and leave to boil for forty minutes or until beans is extremely softened and yields to pulp when squeezed. Reduce the heat. Add the tomatoes and pepper. Cover and simmer on low heat for five minutes more. Add the rosemary and basil, cover the pot and turn down the heat.

Number of Servings: 1

Recipe submitted by SparkPeople user FIFIEBABY.






Great Stories from around the Web


Rate This Recipe