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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 4.1 g
  • Cholesterol: 69.0 mg
  • Sodium: 474.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken Piccatta calories by ingredient
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Chicken Piccatta

Submitted by: POSHAMY


Number of Servings: 4

Ingredients

    1 lb. boneless chicken breast
    salt/pepper to taste
    1 TBSP flour
    1 TSP Canola Oil
    1-2 med. lemons for juice
    1 C. low-sodium chicken broth
    1 TSP butter
    1 TSP flour
    2 TBS Parsley

Directions

Cut chicken into quarters, place in between wax paper and pound to 1/4" thickness. Salt/Pepper to taste and dust each side w/ 1 TBSP flour.

Heat oil in med. skillet over med. heat. Brown chicken on both side, turing frequently. Squeeze lemon juice over chicken to taste.

Move chicken to one side of skillet. Add broth and butter. Bring to boil. Add 1 TSP flour to thicken sauce. Stir. Boil until sauce thickens. Add parsley.

Serve Chicken w/ sauce.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PE*AR29.





TAGS:  Poultry |

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