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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 311.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Tiramisu Parfait calories by ingredient
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Tiramisu Parfait

Submitted by: MASTROAL

Introduction

Tastes like Tiramisu minus the fat! Tastes like Tiramisu minus the fat!
Number of Servings: 4

Ingredients

    1 box sugar free vanilla pudding mix (made as directed on box)
    1 package (8oz) fat free cream cheese (I prefer to use marscapone cheese because it has a mild taste compared to regular cream cheese, you can find it in a container in the gormet cheese section of the grocery store.)
    1 container cool whip free
    1.5 tsp vanilla extract
    4 packets splenda
    1/2 cup coffee, strong
    Gingersnap cookies (about 2 per serving. - you can use sugar cookies or biscotti as well)
    Cocoa powder or sugar free hot cocoa mix

Directions

First, make sugar free pudding according to directions. Let sit in fridge to firm. Then, in food processor or with hand mixer, beat the cream cheese, spenda, and vanilla extract together until smooth. Take pudding out of fridge after 5 minutes. Dip ginger snaps into coffee until soaked but not crumbling apart. layer desert in parfait or wine glass, starting with a cookie at the bottom, followed by pudding, then cream cheese mixture. Add another cookie, then add pudding, then cream cheese mixture, then put a spoonfull of whipped topping on top. Sprinkle with cocoa powder or sugar free cocoa mix and put a ginger snap on top for decor.

Number of Servings: 4

Recipe submitted by SparkPeople user MASTROAL.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I added some coffee to the marscapone to make the texture match the pudding ... very delicious! - 12/17/08

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  • Very Good
    1 of 1 people found this review helpful
    I tried using the cream cheese but it seemed a bit heavy. It was very tasty. (I added an ounce of Kahlua to the coffee) & soaked the ladyfingers instead of cookies. - 6/12/08

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  • Very Good
    1 of 1 people found this review helpful
    Delicious! - 7/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was good! - 3/19/07

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  • Very Good
    1 of 1 people found this review helpful
    Yummy!!!! - 3/16/07

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  • Very Good
    1 of 2 people found this review helpful
    This sounds amazing! Can't wait to try it. - 3/15/07

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  • This is NOT a recipe! The reduced calorie content is dependent on using specific shop brought items.
    Unhelpful to those of us who:
    a) Do not live in the US
    b) Prefer to cook properly from scratch, and not get our food from tins and packets! - 8/6/12

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  • I also added coffee to the cream cheese, and I used white chocolate sugar free pudding instead of vanilla pudding. It was so decadent, I couldn't believe it was low calorie! I loved it. My dad didn't like it, though, he thought it was too bitter. Next time, I'll probably use a little more Splenda. - 1/27/10

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