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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.3
  • Total Fat: 9.1 g
  • Cholesterol: 69.7 mg
  • Sodium: 646.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 50.9 g

View full nutritional breakdown of Halibut in Tomatoe & Artichoke Sauce calories by ingredient
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Halibut in Tomatoe & Artichoke Sauce

Submitted by: SHABYCHIC


Number of Servings: 4

Ingredients

    1 tablespoon olive oil, plus 3 tablespoons
    4 (6-ounce) halibut fillets
    1/4 teaspoon salt, plus more for seasoning fish
    1/4 teaspoon freshly ground black pepper, plus more for seasoning fish
    2 shallots, sliced into thin rounds
    2 cloves garlic, minced
    1 pound frozen artichokes, thawed
    1/2 cup white wine
    1 1/2 cups low-sodium chicken broth
    1 (14.5-ounce) can diced tomatoes
    1/2 teaspoon minced fresh thyme leaves

Directions

Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.

Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.




Number of Servings: 4

Recipe submitted by SparkPeople user SHABYCHIC.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I love this recipe - I saw Giada make it on Food Network when it first aired and I've been making it ever since. It's so light and delicious. On occasion I will add some whole wheat pasta so make it a little more substantial.

    Thanks for sharing it! - 2/1/09

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