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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Whole Wheat Oatmeal Pancakes calories by ingredient
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Whole Wheat Oatmeal Pancakes

Submitted by: LILYGIRL83

Introduction

Hearty, fluffy pancakes with a little chew. Hearty, fluffy pancakes with a little chew.
Number of Servings: 4

Ingredients

    1 1/4 cups whole wheat pastry flour
    1/2 cup Coach's Oats
    2 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    1 1/4 c soy milk
    1/4 c water
    1 tbsp canola oil
    2 tbsp packed brown sugar
    2 tsp vanilla extract

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Directions

Mix dry ingredients (flour through salt) in a large bowl (a 4 cup pyrex is great for this if you want to pour the batter directly from the mixing bowl).
Mix the remaining ingredients in a smaller bowl and wisk to combine.
Pour wet ingredients into dry and mix just until combined. Set aside to rest for 10 minutes.
Preheat griddle over medium heat until a drop of water bounces on the surface. Spray with non-stick spray. Use a ladle or measuring cup to evenly portion pancakes. Cook about 3 minutes on the first side, until bubbles cover the surface and bottom is golden brown (if you are not reaching these two stages simoultaneously adjust your heat accordingly). Flip and cook 1-2 minutes more until second side is golden. Remove to a plate and continue with remaining batter.
Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LILYGIRL83.






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